Fitness Playground MNL 2018 Happening in September
Go ahead and mark your calendars! One of Asia’s biggest fitness events is bringing together the active and the high-spirited of all ages and from all walks of life. Fitness Playground MNL 2018 is happening on September…
4 Tips in Coping with Stress
It is inevitable. We will always have our share of stress-filled moments in life. And apparently, the older we get and the more experienced we are with life, our sources of stress or stressors seem to also…
Let’s Do the 3-Mile Walk!
I mentioned in an earlier post this year that I have discovered a new workout which I have begun doing sometime in February. Well, it is really a walking program which I found just by scanning the…
We Must Not Forget Self-Care
As we strive to provide and care for our family, do our best in our jobs, voluntarily serve in our communities, local groups or even churches – we might forget adequately caring for our self. According to…