Back to My Dance Workout
I have to say I tried. I tried doing my “walking routine” around our village but I have to admit I can not sustain it. In the past months, it was just raining a lot so I…
Getting Healthy and Staying Healthy
If you have been struggling to lose weight and get healthy, you might be feeling overwhelmed and defeated. It is not an easy process and there can be many obstacles that you will face. But once you…
Doing a Mid-year Review of Your Health Goals
It seemed like it was just January and now, we are already in the middle of the year! A friend of mine recently spoke at a gathering and she mentioned about the need to do mid-year reviews…
Basic Steps to Lower Your Blood Pressure
At times, there is a mistaken idea that as your age advances so will your blood pressure. As if, there is nothing that can be done to lower it or bring it back to normal again. Actually,…