I admit that I do not mind as much whether I am getting enough sleep or not, unlike my husband who sees to it that he has slept enough hours each night. And to remind myself that it is for my good that I get enough sleep, I searched for some more info about sleep online and found this very informative video.
Sleep deprivation can indeed have a negative effect on our health. It can have SERIOUS effects, in fact. Find out what these effects are with the video below: