Let’s face it that as the years go marching by, somehow we earn additional pounds primarily due to an increase in food intake and less physical activity. And for women, the extra bulges just love to attach themselves to our belly area 🙂 When they do, they affect our fit and sexy look. Not to mention that our overall health could go heading to the negative side.
To stay lean and fit and healthy, it is also a good idea to read up about weight loss, nutrition and fitness on helpful sites like Nutrition Inspector. There’s a lot of information you can really find online to help you and me move forward in our health and fitness goals.
This week, I will begin adding the 5-minute workout to my favorite one. Hoping to have a “better looking” and flatter belly before 2015 wraps up 🙂 And if you’re aiming for the same thing, too, well then, go ahead and check out the video below from POPSUGAR Fitness. Let’s get started!