Health Concerns & Diseases

Natural Ways to Relieve Allergy Symptoms

Are you the kind of person who gets hit hard every time allergy season comes around? Do you often find yourself stuck watching enviously from the sidelines while your friends are off having fun without you? Allergy symptoms often get in the way of life; they affect you at work, when socialising with friends, and even when you’re just unwinding at home. Sure, you can rely on expensive anti-allergy medication, but sometimes it’s better to use cheaper, more natural alternatives. Luckily, there are several ways to naturally relieve your allergy symptoms when this year’s allergy season comes around.

Protect Yourself While You Sleep

Unlike you, allergies don’t sleep. They affect us all day and all night. With this in mind, it makes sense to actively seek allergy relief around the clock, even when you’re asleep. You spend roughly a third of your life in bed, so it’s important to make sure your bed is an allergy-free zone. Wool blankets and pillows, available from bedding companies such MiniJumbuk, are designed specifically for those who suffer from allergies and asthma. Hypoallergenic quilts and pillows are antibacterial and promote air circulation to prevent the buildup of dust and other airborne irritants.

The Power of Steam

Blocked sinuses can be extremely annoying, making breathing a chore. Having blocked sinuses not only makes breathing difficult, but it also makes you feel congested and generally rundown. Thankfully, there is a very cheap and effective solution for this symptom: steam! Try sitting over a bowl of hot water with a towel over your head to trap the steam. You might feel a bit silly, but the results will surprise you. Having a hot shower or bath, or even simply having a hot cup of tea, will also start unblocking your sinuses, providing you with much needed relief.

Photo: zirconicusso/
A cup of hot tea can give relief. Photo: zirconicusso/

Natural Remedies

There are countless natural remedies available that provide relief for a wide range of allergy symptoms. A natural remedy is simply a natural ingredient that encourages the body to fight off allergy symptoms. Some remedies include quercetin and nettle leaf, which are both natural antihistamines. These ingredients can be made into a tea that provides both the beneficial effects of the ingredients themselves and also the sinus relief from the steam. Several other herbs, including spirulina, eyebright, and goldenseal, have also been proven to alleviate allergy symptoms. With so many different natural remedies available, it can often be difficult to know which ones actually work. If in doubt, ask a health professional about the vast array of natural allergy remedies. Purchase and trial a couple to find out which ones work best for you.

Allergies affect thousands of people every day and, although there is a large range of anti-allergy medication available, it is often expensive and can have side effects. Natural relief is often a good alternative as it is cheap and has less risk of side effects. By choosing to relieve your allergy symptoms with natural methods, you’ll be feeling your usual self in no time.

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