Health Concerns & Diseases

Exercises to Alleviate Knee Pain

Reaching my 40’s has been great except that I’m beginning to have knee pain!! My husband makes fun of this sometimes, teasing me that if I had gone on to marry a much older guy, then that would have meant two people in a marriage with knee pain 🙂 Anyways, I have been watching my diet as some food do appear to trigger the pain and I have also consulted a doctor about my condition.

To be honest, I’ve made the pain an excuse to slack on exercise, specifically my favorite ones which are walking and dancing. And so I am quite excited to try out these exercises I found via YouTube that might possibly help me deal with my problematic knees 🙂  You might want to try them yourself if you’ve had some knee issues as well. Do let me know if it also works out for you.

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