Reaching my 40’s has been great except that I’m beginning to have knee pain!! My husband makes fun of this sometimes, teasing me that if I had gone on to marry a much older guy, then that would have meant two people in a marriage with knee pain 🙂 Anyways, I have been watching my diet as some food do appear to trigger the pain and I have also consulted a doctor about my condition.
To be honest, I’ve made the pain an excuse to slack on exercise, specifically my favorite ones which are walking and dancing. And so I am quite excited to try out these exercises I found via YouTube that might possibly help me deal with my problematic knees 🙂 You might want to try them yourself if you’ve had some knee issues as well. Do let me know if it also works out for you.