Healthy Living

Understanding Depression

Depression has been around for ages but many times, we really do not understand it. Sometimes, we are not even aware we have it or a loved one is going through it. So what really happens when one undergoes depression? And how does one cope with it? How can we help a loved one deal with it?

I believe our key questions about depression are answered in this short video released by the World Health Organization. Do watch it.

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