Healthy Living

Finding Rest

I believe that an important aspect about being healthy and staying healthy is getting adequate rest. And for me, this is not only a physical one but it should also include all aspects of our life, including experiencing one in our spirits.

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The Bible includes scriptures which talk about rest. And this one is my favorite, with Jesus Christ Himself, issuing us an invitation to find rest:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”  (Matthew 11: 28-30, New International Version)

May all of us learn to come to Him, our true source of rest 🙂

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