I believe that an important aspect about being healthy and staying healthy is getting adequate rest. And for me, this is not only a physical one but it should also include all aspects of our life, including experiencing one in our spirits.
The Bible includes scriptures which talk about rest. And this one is my favorite, with Jesus Christ Himself, issuing us an invitation to find rest:
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”(Matthew 11: 28-30, New International Version)
May all of us learn to come to Him, our true source of rest 🙂