I had written before that I have tried walking as a way to exercise and get fit. I must admit that I have not done as much walking lately. But I have gotten back to what I usually do before to exercise: dancing.
I find it easier to do some dancing at home right after I finish my writing and blogging tasks. I only need to play some music on and then I dance away. Now, you might ask: how does dancing benefit you and me?
Dancing is considered an aerobic exercise. Some benefits of dancing include: improved condition of the heart and lungs; increased muscular strength, endurance and motor fitness and yes, weight management 🙂 Dancing also helps one gain better coordination, agility and flexibility. And I am just saying that these are some of the benefits. There’s actually more but the above reasons I mentioned are enough to keep me on my feet and making those moves. Care to join me? 🙂