Healthy Living

A Healthy Summer Drink

There is nothing as refreshing as taking natural coconut water or coconut juice when you are in the Philippines 🙂

Aside from being a refreshing, natural drink, it is also a healthy one. It contains simple sugar, electrolytes and minerals (calcium, iron, magnesium and zinc). It is a good source of B-complex vitamins. Research studies also indicate that cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. Take note that since it has a good amount of electrolyte potassium, it’s also a good drink for those suffering from dehydration (such as those caused by diarrhea).

Think about it, with all its health benefits, this is a good drink really whether it is summer time or not 🙂

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Note: This post is also linked with Wednesday Whites.

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