Walking Your Way to Fitness
My husband regularly lifts weights and exercises at home. I admire him for his desire to always stay fit and in shape. I, on the other hand, have been very poor in doing regular exercise. I used to dance a lot as a way of keeping fit within the confines of the house. But somehow, I have kind of lost my moves 🙂 So I’ve been trying to start a new way of exercising.
As the title may have hinted, the new way I am talking about is walking. Walking for 15-20 minutes 3 times a week. I’ve done that twice now within this week 🙂  As my hubby and I are overseeing a church just a bit outside the main roads and highways, I could do my walking from the church to our house after our Saturday prayer meeting and small group meetings within the week. The time is about 4:30-5 pm so the temperature is cooler; I also get to enjoy a view of the mountain in the distance. I plan to increase the pace of my walking and get a good pair of rubber shoes, too.
Now, how about you? Are you ready for a walk?
13 Comments
domingo daryl simbajon
go . . . go . . . go honeypie! keep it up!
teJan
walking is indeed a great body movement… not only makes us fit, it is good for lots of our health area 🙂 go..go 🙂
Gigi Beleno
This is something I would like to do as well, it seems I haven’t done any real exercise for the longest time except my here and fro errands and riding the bus. Goodluck to you!
grace
We are blessed to have a house just in front of the plaza. This is what we are doing regularly.. jogging around the park.
claire
I need to do this too, a simple walking exercise for a healthy me. 🙂
Franc Ramon
I do mostly running but walking is really a nice exercise and less prone to fatigue too.
Mrs. Kolca
I am pretty much lazy these days but I always try to walk around and exercise even at home. Gotta keep those muscles working or else I will grow bigger and bigger. Haha.
Pinay Mommy Online
I want to do this kaso wala bantay sa bata nako. Sadness!
Adly
I think walking is the easiest way to exercise and endorsing it as a way to fitness would give people no excuse to tell others that they don’t have time to exercise.
StephanieR
Walking is the easiest way to exercise! I live on a gravel road so it’s great for walking!
Ria hazel
Walking is really a good exercise. It’s good for the heart too 🙂
Jidhu Jose
cool
i also love walking
Floyd Maraldo
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