Getting Healthy and Staying Healthy

If you have been struggling to lose weight and get healthy, you might be feeling overwhelmed and defeated. It is not an easy process and there can be many obstacles that you will face. But once you decide that your health and happiness are worth the effort and work, then you just need to find a plan and a team that will help you reach your goals in a safe and healthy manner. Take a few minutes to research lap band Houston to learn about the benefits that this weight loss plan holds for you.


Being obese carries with it many additional risks other than just the added weight. You are far more likely to suffer from high blood pressure, high cholesterol, heart disease, asthma and other breathing disorders, depression and even premature death. All of these complications are just part of what you face when you are overweight. The daily struggles can also include constant fatigue, difficulty completing everyday tasks such as walking, driving or even cleaning your home and discomfort due to your excessive weight. This is no way to live and you deserve to find a solution.

Researching lap band Houston will give you more information about the process, the qualifications for the surgery and how the amazing results can change your life. If you are serious about changing your eating habits, increasing your activity level and level of exercise and living a healthy happy life then this could be your solution. The team of skilled professionals will be with you every step of the way as you begin your journey to the new and improved you. If other plans, diets and programs have not worked then you need to check out lap band Houston to learn about how this program changes more than just what you eat, it changes how you live your life.

That Back Pain Again

Just recently I made new friends at a workshop and one of them shared to me her back pain problem. Her concern reminded me of several of my friends who also suffer from it.

A bit of research will actually show that there are so many who suffer from back pain. And one key culprit for this is the way we actually handle our bodies, the way we sit! Check out the highly informative video below which tells us more about these back aches.

Recovering from a Laminectomy: What to Expect

Chronic back pain is a problem that plagues millions of people worldwide. If you are suffering from back pain, you’ll be happy to know that there is a way to alleviate the pain that you are feeling in your back.

A laminectomy is a surgical operation that is done in order to remove the lamina, or the back part of the vertebra that covers the spinal cord, thus enlarging the spinal canal and relieving pressure on the spinal cord and nerves. If you are thinking about having this surgery, you’re probably wondering what to expect after spine surgery.

Post-Operative Care for Spine Surgery

One of the most nerve-wracking things about any surgery is wondering what will happen after. In order to ease your mind about a laminectomy, here is a detailed look at what you can expect after the surgery is over.

  • Once the surgery is complete, you will be taken to a post-op location in the hospital where you will be observed and your condition will be monitored. You’ll wake up from the anesthesia in post-op and you will be groggy for a while.
  • Depending on your condition, your doctor may allow you to go home a few hours after the surgery; however, you should be prepared to be admitted to the hospital for a few days, as this is the case with many people.
  • You will have pain in your lower back after surgery. In order to manage the pain, your doctor will prescribe a pain killer, which can be taken as often as needed to keep the pain at a minimal.
  • Expect that you will need help after your surgery. It is not uncommon to experience difficulty with getting up, sitting down and walking for the first few days after surgery.
  • Plan to limit your activity level. The less bending, stooping, lifting and walking you do in the weeks following surgery, the better for your recovery and for your pain level.
  • Keeping the incision site clean and dry is imperative for healthy healing. You may require assistance with doing this.
  • In about a week’s time, the stitches will be removed from the incision site.
  • Avoiding sitting for prolonged periods of time is recommended, as this can lead to the development of blood clots in the legs.

Depending on your specific condition and your healing time, you can expect to resume your normal routine within a few weeks after surgery.