Time to De-stress

What do you do to de-stress?

It is important for you not only to know what is stress and how it affects you but also to consider the things you can do to de-stress yourself. And it should not only end in considering — you and I will have to do those things that de-stress us. This is not only for our good but ultimately for the good of others: for our loved ones as well as our office mates and workmates. A de-stressed you and me will also be able to function better at work– think efficiency. And of course, the ultimate effect of a regularly de-stressed us is better health and even a longer life 🙂

One of the things that help me de-stress is to listen to music. Here is a playlist that I’ve just been listening to as I work and during times when I just de-stress. An added bonus is that the playlist also features scriptures from the Bible which I find quite encouraging 🙂 Check it out for yourself:

Note to Self

A note to myself and to you as well 🙂

Psalm 37:3-5 The Passion Translation

Keep trusting in the Lord and do what is right in His eyes.
Fix your heart on the promises of God and you will be secure,
feasting on His faithfulness.
If you make God the utmost delight and pleasure of your life,
He will provide for you what you desire the most!
Give God the right to direct your life,
and as you trust Him along the way
you’ll find He pulled it off perfectly!

Psalm 37:3-5 New Living Translation (NLT)

Trust in the Lord and do good.
    Then you will live safely in the land and prosper.
Take delight in the Lord,
    and he will give you your heart’s desires.

Commit everything you do to the Lord.
    Trust him, and he will help you.

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