Time to De-stress

What do you do to de-stress?

It is important for you not only to know what is stress and how it affects you but also to consider the things you can do to de-stress yourself. And it should not only end in considering — you and I will have to do those things that de-stress us. This is not only for our good but ultimately for the good of others: for our loved ones as well as our office mates and workmates. A de-stressed you and me will also be able to function better at work– think efficiency. And of course, the ultimate effect of a regularly de-stressed us is better health and even a longer life 🙂

One of the things that help me de-stress is to listen to music. Here is a playlist that I’ve just been listening to as I work and during times when I just de-stress. An added bonus is that the playlist also features scriptures from the Bible which I find quite encouraging 🙂 Check it out for yourself:

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