I found this video from the Mayo Clinic channel on YouTube and find it very interesting. It shows how the healthy, working heart operates. It helps us understand better how necessary it is that our hearts are indeed working and functioning well 🙂
It is a good thing to care for our skin. When we do so we can face everyday with a healthy and fresh look. After all, in a sense, our skin is that part of us which interacts directly with the world around us.
Here are some skin care basics which I think are very helpful to all of us, regardless of age or gender:
1. Watch your time with the sun. Yes, we get good Vitamin D from the sun but be careful about the time you spend exposed under it. According to an article in the Harvard Women’s Health Watch: “Under the right circumstances, 10 to 15 minutes of sun on the arms and legs a few times a week can generate nearly all the vitamin D we need.” Other health experts also say that you should not spend more than 30 minutes under the sun.
2. Go for sunscreen. There are 2 types of ultraviolet radiation: UVA and UVB. They damage the skin, age it prematurely, and increase your risk of skin cancer. According to the Skin Cancer Foundation, the chief culprit behind sunburn is UVB while UVA rays penetrate the skin more deeply. UVA is associated with wrinkling, leathering, sagging, and other light-induced effects of aging. UVA rays also “exacerbate the carcinogenic effects of UVB rays, and increasingly are being seen as a cause of skin cancer on their own.” Use sunscreens with SPF (Sun Protection Factor) 15 or higher to protect your skin from those harmful rays.
3. Wear sun protective clothing. If you have to be exposed to the sun for long periods of time in the day due to work or other events, wear something to protect yourself from too much sun exposure.
4. Drop that cigarette. And drop it for good. According to Jonette Keri, MD, of the University of Miami Miller School of medicine: smoking deprives the skin of oxygen and nutrients. Collagen and elastin are the fibers that give our skin its strength and elasticity. The chemicals found in tobacco smoke (more than 4,000 chemicals!) cause the destruction of both elastin and collagen. This simply means a smoker will end up with “sagging skin and deeper wrinkles.”
5. Apply some moisturizer. Moisturizers increase the skin’s hydration or water content by reducing evaporation. They thus prevent dry skin as well as protect sensitive skin. Moisturizers can also improve skin tone and texture.
Taking note of these skin care basics, I hope, will help us towards having and keeping healthy skin.
To possess the healthier teeth and brightest smile requires some effort and commitment. Your teeth are frequently the initial thing people notice and provide an indication of your general health. White, straight teeth provide the look of youth and energy. Read these hints to maintain your teeth within the finest state possible.
After brushing your teeth, you always ought to be sure you rinse your toothbrush out with water. When keeping your brush, attempt to locate a storage container which will enable your brush to remain erect and air dry. Should you put your wet brush right into a container using a lid, bacteria comes with an easier time and energy to develop.
As a way to optimize the potency of brush, make certain to keep carefully the toothbrush in the right angle. The brush ought to be held at a 45 degree from your gum-line. This angle enables the brush to achieve up to the regions involving the gum line as well as the teeth. Plaque will collect in these regions, and making use of the appropriate angle might help minimize this.
Flossing is equally as critical as brushing your teeth. Should you not floss after each meal, bacteria will develop between your teeth and damage them. Have a couple of minutes to floss once you consume, and you’ll see a big difference. Your teeth will appear whiter after several months of flossing on a normal basis.
If you’re having a tough time brushing your teeth effectively, you should look at acquiring an electric toothbrush. The unit are quite efficient and can enable one to clean your teeth completely and never have to brush vigorously. This can be your very best alternative for those who have arthritis or in case your kids don’t brush their teeth properly.
In case your teeth are looking just a little less than white nowadays, do not stress out about this a lot of. There are lots of amazing products which you’re able to buy that actually work to whiten your teeth. You’ll find strips, pencils, toothpaste and gums that may all really help decrease the staining.
Brushing your teeth over and over again per day aids in preventing cavities. For the finest outcomes, you ought to brush once you consume, before bed and once you awaken each morning. If you’re struggling to brush after each meal, make great utilization of sugarfree gum.
Look after your toothbrush. Once you finish cleaning your teeth, make sure that you clean your toothbrush, also. Simply wash it away with water and put it into a toothbrush holder such that it’s standing up. Placing your toothbrush in an incident isn’t advisable, because bacteria is more apt to grow that manner.
Avoid being scared to utilize a generous number of dental floss if desired. For ideal results, use around 20 inches of floss each session. This ought to be adequate to floss every one of one’s teeth. Twist that floss around both middle fingers. You must have about an inch of floss between your fingers to floss the initial tooth.
Locate a household dentist. When you’re selecting a dentist, seek out one which is capable of seeing your entire family. The best office will have the ability to schedule visits so they really occur at the similar time, or following one another. This is going to make it less difficult to hold your household’s dental program.
Your teeth are really not the sole thing you ought to take good care of of for general wellness, but when they don’t look good, you don’t look good. With appropriate care, your teeth may look great during your lifetime. Treat them nicely and also you’ll look younger than your years. Really be happy with your pearly whites.
At Carolina Dental Arts, we are committed to offering you high-quality dental services and treatments from our dentist in Morrisville, Dr. Kyle Roth. Dr. Roth, a leading dentist in Morrisville, NC, is dedicated to both the immediate health and the long-term care of your smile.