Let’s Do the 3-Mile Walk!

I mentioned in an earlier post this year that I have discovered a new workout which I have begun doing sometime in February.

Well, it is really a walking program which I found just by scanning the internet. I am referring to Leslie Sansone’s 3- mile walk at home program/workout as promoted by the American Heart Association. I find it very doable! And I no longer have any excuse not to “walk” when it is raining outside as I can do it right at home 🙂

Now this month of June has meant a better resolve for me to walk 3-5 times a week. And the reason behind that is that my husband is now doing the walk with me 🙂  He now does this before doing his regular work out.

According to Leslie, a certified fitness expert and collaborator with the American Heart Association, walking 3 to 5 times per week goes towards our general health. But if the goal is to lose weight, walks should be done 4 to 6 times per week. I am aiming this month for a 4-5 times per week walk. I think losing a pound or 2 would be great for me 🙂 But overall, I just want to walk towards better health and if I lose some weight in the process then that is well and good. You see, if we are not intentional in doing something active, we get stuck with the unhealthy sedentary lifestyle.

Leslie as can be seen in the video, encourages and inspires you while you walk. She incorporates other movements during the walk to also work your other muscles. I also love it that there is a warm up part and then the cool down part of the program.

So here is the 3-mile Walk video with Leslie. If I can do it, I believe so can you! Let’s do this!

Finding the Right Pharmacy

We may not say it often but in reality, we have certain expectations of what a pharmacy ought to be and ought to have for us to continue patronizing it.

To me these things would make me say that the pharmacy that you and I are patronizing is the right one:

  1. Its location. The right pharmacy is one that is accessible and convenient. Personally, I find it a good thing when a pharmacy is near the hospital, the doctor’s clinics or even the grocery store. If it is near a grocery store, it is easy to drop by there whenever I am out to buy groceries. The location also needs to have ample parking space  for the convenience of its customers.
  2. It offers affordable and quality medicines/products. There are pharmacies where you are sure the medicines are of good quality but apparently, their prices are higher than those available in others. It is such a good thing when you find a pharmacy which gives you both: quality and affordability. That it accepts discount cards like the janumet discount card is a plus point towards affordability. The range and availability of medicines there, is of course, an important consideration. No one wants to go to a pharmacy where the medicines you need are limited in stock or simply out of stock. 
  3. It is clean, hygienic. We will always associate hospitals, clinics and yes, pharmacies as hygienic and clean places. It is a sad day to find dusty shelves or medicines on display in a pharmacy. I expect my pharmacy to be a clean, hygienic place.
  4. It is open 24 hours. While we wish all pharmacies are open 24 hours, unfortunately it is not always true. If it is located inside the mall, it will open and close shop depending on mall hours. Depending also on what city or country in the world you are, there are pharmacies which will not stay open after 12 midnight. My ideal pharmacy is one which is open 24 hours as they provide an essential service to people. 
  5. It has welcoming, helpful and efficient staff. I do not know about you but I think  all the 4 other things I mentioned above might be forgotten when you find yourself unhappy with the staff or more specifically, the kind of service they offer. I think we all want to be served by staff who are welcoming, helpful, efficient. It is already a difficult thing for you and me or our loved one to be unwell or sick, having cold and inefficient staff is the last thing we need.

What about you? What is the right or ideal pharmacy for you?

Social media & sharing icons powered by UltimatelySocial