3 Ways to Take Care of Our Mental Health

According to the Mental Health Foundation: “Mental health problems are one of the main causes of the overall disease burden worldwide.” The Foundation also noted from its sources that “1 in 6 people in the past week experienced a common mental health problem.”  

These facts point out to us how prevalent mental health problems are today. And while these facts are alarming, I do believe that we can also do something to ensure that we and our loved ones can aim for as well as maintain sound mental health. Here are 3 ways which I believe could help us to journey towards a healthy mental state:

1. Take care of yourself. This may sound very basic but I think this is key in keeping ourselves healthy in all aspects of our lives, including mentally. We need to get enough rest and sleep, eat well and live an active lifestyle.

2. Maintain healthy relationships. How is your relationship with your family, loved ones? Are you asking:is love enough in your relationship? Unresolved issues in the family and your loved ones can be a burden emotionally, mentally. We need to face such issues; we also need to nurture these relationships for our good and for their good.

3. Avail of counselling and therapy. We are not meant to carry our burdens alone. Consider getting counselling or therapy during times of challenges, crisis. Nowadays, you can even avail of online therapy. You can no longer say then that you do not have time to go out and get some therapy. You can now access online therapy from your office, from your home.

May it be indeed that we take care of ourselves: physically, emotionally. spiritually and yes, mentally. When we take care of our bodies, our minds, our hearts – we are able to continue living with passion and with purpose.

3 Things to Understand When Applying for Medicaid

Thanks to the Affordable Care Act, tens of millions of financially burdened Americans are now able to purchase comprehensive insurance with the aid of government subsidies. However, depending on your financial situation, you may not qualify for a subsidized plan. For people who make too little to qualify, Medicaid is generally the best option. This program provides millions of lower income individuals with free coverage, enabling them to seek out healthcare without fearing financial ruin. If you or a loved one will soon be applying for Medicaid, it’s important to understand the following facts.

1. It’s Not Universally Accepted

Although Medicaid is accepted at many hospitals and privately-owned healthcare facilities, it is by no means universal. For example, a fair number of dental practices and optometry centers don’t accept Medicaid. This means you’ll need to confirm that your Medicaid coverage is accepted before seeking treatment at a new facility. Medicaid recipients on the hunt for medical imaging in nj will be pleased to learn that Middletown Imaging is Medicaid-compliant.

2. You May Need to Select an HMO

Many states require Medicaid recipients to choose an HMO. Often, if one is not chosen within 30 days of approval, the state will simply select one for you. When perusing your options, it pays to do your homework. For best results, select an HMO that is accepted by the facilities at which you regularly seek treatment. Fortunately, many states make it easy to change HMOs, so if you’re not satisfied with your choice, you may not be stuck with it.

3. You May Need to Meet Minimum Work Requirements

Some states require Medicaid recipients to meet minimum work requirements. The exact details vary from state to state, but Medicaid recipients in certain age brackets are often required to work about 80 hours per month in order to keep their coverage. It’s worth noting, however, that this generally doesn’t apply to people suffering from physician and/or psychological handicaps that prevent them from working. Additionally, some states don’t have any work requirements for individuals who receive Medicaid.

There’s no denying that a profit-driven healthcare system puts lower income individuals at a distinct disadvantage. Fortunately, many financially burdened Americans have more options than they may realize. People who are too poor to qualify for subsidies under the Affordable Care Act can often find the coverage they need under Medicaid. When applying for Medicaid, people should understand that the program isn’t accepted at all medical facilities, take their time in choosing an HMO and learn about their state’s minimum work requirements.

Basic Steps to Lower Your Blood Pressure

At times, there is a mistaken idea that as your age advances so will your blood pressure. As if, there is nothing that can be done to lower it or bring it back to normal again.

Actually, there are basic things that you and I can do to lower our blood pressure. And in the end, the issue of blood pressure aside, there are things that can be done to keep us healthy as much as possible in this side of life.

Check out the video and let’s apply what we can to lower (or maintain our already normal blood pressure) as well as to keep ourselves healthy.