Taking a Break

How good it is to take a break every now and then! It can be quite refreshing. Others would even say that it is recharging. I don’t think we need to hear long medical or scientific explanations why breaks are good for us. You will clearly experience the benefits once you have one.

Now, taking a break doesn’t have to be costly. It can be as simple as watching a DVD movie at home. It can just mean taking a walk around your village. It can be having lunch with your friend. It is simply doing something different from what you are constantly doing.

For nature lovers, a break could mean spending some time by the sea, on the garden or simply taking the time to watch the sunset or the stars at night.

I have a theory that if people do know how to take the right breaks at the right time, there would be more love and peace in the world. But then again, that’s just my theory. Care to test it yourself? 🙂


Note: This post is also linked with BPC.

Most Important Meal of the Day

If I do ask you what is the most important meal of the day, I have a feeling that you would say that it’s breakfast. And you would be right, of course. Now, how come a number of you reading right now may not really care to eat a regular breakfast?

Well, the reasons could be many. But sometimes, people may hate to admit it but perhaps, the thought of having a morning meal does not excite you. I think one remedy for that is changing your breakfast menu every now and then. Variety could spark up that appetite for breakfast. And speaking of variety, why not try having breakfast outside the home from time to time? I may not recommend regularly having meals at fast food joints or restaurants, but doing that every now and then can be good and yes, at breakfast time.

I can not end this post, of course, by not reminding you that having a good breakfast is good for you physically and yes, mentally. You have a full day ahead, you need the energy and sustenance that a good breakfast could give you.


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