Time to De-stress

What do you do to de-stress?

It is important for you not only to know what is stress and how it affects you but also to consider the things you can do to de-stress yourself. And it should not only end in considering — you and I will have to do those things that de-stress us. This is not only for our good but ultimately for the good of others: for our loved ones as well as our office mates and workmates. A de-stressed you and me will also be able to function better at work– think efficiency. And of course, the ultimate effect of a regularly de-stressed us is better health and even a longer life šŸ™‚

One of the things that help me de-stress is to listen to music. Here is a playlist that I’ve just been listening to as I work and during times when I just de-stress. An added bonus is that the playlist also features scriptures from the Bible which I find quite encouraging šŸ™‚ Check it out for yourself:

Tiffany & Co. Introduces Diamond Limited-Edition Eau de Parfum

Esteemed jeweller, Tiffany & Co in partnership withĀ travel retailer, The Shilla Duty Free and its Hong Kong International Airport storeĀ Beauty&You, is set to launch a special holiday deluxe edition this October of theĀ Diamond Limited-Edition Tiffany & Co. Eau De Parfum 75ml.

With a top note of vert de mandarine, a heart note of iris and a base note of musk and patchouli, this limited-edition 75ml is a singular source of beauty both inside and out. It has beenĀ  designed for the upcoming holiday season.

The exclusive unveiling of Tiffany & Co.ā€™s signature scent set in a limited-edition diamond coffret box is a global Travel Retail Asia Pacific exclusive which will be pre-launched and retailed only at The Shilla Duty Free storesĀ in Korea, Hong Kong and Singapore.Ā The partnership is part of the global duty free storeā€™s ongoing commitment to bringing in first-in-the-world Shilla exclusives to elevate the travel retail experience for travellers.

TheĀ Diamond Limited-Edition Tiffany & Co. Eau De Parfum 75ml (HKD $1,150) isĀ available exclusively at Hong Kong International AirportĀ Beauty&YouĀ by The Shilla Duty Free cosmetics & perfume stores.

Should You Use Ice or Heat for Pain Relief?

It should be ice. No, it should be heat.

Have you found yourself and others discuss or even argue whether you should be using ice or heat to help you cope with mild pain you’re feeling in your body?

Well, it’s time to hear the truth, the facts.

Both can actually help you as you deal with that muscle cramp or body ache. The cold in the ice helps and so does the heat from a heating pad. Watch and hear all about it here:

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