Human beings are prone to infections and we all have at some point of time dealt with an infection that has had an impact on our health and well-being. There are different types of fungus which live on the human body and one of them is known as candida. It is basically a type of yeast which lives in small amounts on places like the mouth and the belly or on the skin. It does not cause problems but if the environment is right, it can multiply and become out of control. It is known as candidiasis and there are different types to it.
It is important to note that the infection can be treated and you can also prevent recurring of the infection. Once you understand what is candida, you need to identify the cause and address it. The food you consume has an important role to play in maintaining a balance between the good bacteria and the bad bacteria in the gut. If you consume foods like carbs, refined sugar and high lactose dairy products, you will end up encouraging Candida and other bad organisms to grow in the gut.
Foods that help fight Candida infections
- Garlic: Due to the presence of an antifungal substance called allicin in garlic, it acts against Candida yeast.
- Coconut oil: The oil is high in Lauric acid which helps fight Candida infections.
- Curcumin: Curcumin reduces the growth of Candida yeasts and can also kill them.
- Aloe vera: If you use the gel, it can help stop the spread of Candida inside the mouth and can also prevent infections.
- Xylitol: Xylitol reduces the ability of Candida to stick to a surface or cause an infection.
- Pomegranate: The plant compounds in pomegranate are beneficial against Candida yeast and can stop the infection.
- Kombucha tea: Rich in acetic acid and tea polyphenols, the kombucha tea has helped kill Candida.
- Probiotics: Consumption of probiotics can reduce the growth of Candida and can keep you safe against infections.
Dietary changes might not do the trick and in such cases, antifungal drugs are the common form of treatment. You need to understand that Candida is not life threatening but if you do not treat it on time, it can enter the bloodstream. If the fungus begins circulating in the body, this could affect vital organs like your heart and the brain. This could lead to serious complications including death. If you limit the intake of carbs and refined sugars, you can manage to prevent Candida overgrowth.
Candida is a very common cause of fungal infections in humans and there are several symptoms that can help you decide whether you have an overgrowth of Candida or not. Some of the common signs include recurring genital yeast infections, oral thrush, fungal infections of the nails and skin and digestive issues. It is advisable to treat candidiasis at an early stage so as to prevent it from spreading in the body or causing complications at a later stage.