It should be ice. No, it should be heat.
Have you found yourself and others discuss or even argue whether you should be using ice or heat to help you cope with mild pain you’re feeling in your body?
Well, it’s time to hear the truth, the facts.
Both can actually help you as you deal with that muscle cramp or body ache. The cold in the ice helps and so does the heat from a heating pad. Watch and hear all about it here: